What to Read Next

Healthy Hollywood: Fab Food Friday - Goldie's Anti-Aging Secrets!

November 30, 2012
Goldie Hawn on the cover of Prevention magazine -- Prevention Magazine
Goldie Hawn on the cover of Prevention magazine -- Prevention Magazine

Goldie Hawn might be one of the most youthful 67-year-olds on the planet! Her personality is bubbly, her body is rockin' and her head-to-toe style rivals most women half her age. So, what's her secret? A good diet and solid exercise routine are part of her age-defying plan, she reveals to Prevention magazine. "I do try to do some form of exercise 4 days a week. At home in California, I'll bike up the mountain. Or I'll do Pilates or Spin. And I do eat a lot of greens. I eat healthy, but I'm not a vegetarian."

Goldie, who opens up in the 2012 Winter issue of Prevention, reveals the biggest key to her youthful vibe is a healthy inner life. "It's not the idea of a particular religion that's important; it's the development of a spiritual life. Because spirituality creates well-being, health, and happiness."

PLAY IT NOW: Billy Bush Undergoes First Acupuncture Treatment

A daily meditation practice helps Goldie settle her mind and be more peaceful with life. "You'll see the benefits of meditation aren't just in your head. They're as physiological as the benefits of exercise on your muscles." The actress has been practicing meditation since the 70s, and for the last 10 years has put her acting on the back burner to help bring meditation into the classroom. She started up with MindUp program, which teaches kids how to reduce stress and anxiety through mindfulness. "I just had such a need to concentrate on this one thing, on the foundation and on helping kids become better able to focus and organize their brains, to help them toward happiness."

Goldie recommends everyone no matter their age should meditate and it doesn't have to be intimidating. Research shows that meditating for 3 minutes 5 times a day is as beneficial as doing it in a single 20-minute block. "Think of meditation not as something woo-woo but as an everyday task, like brushing your teeth. It's all about habituation," Goldie reveals to Prevention.

VIEW THE PHOTOS: Body After Baby: Stars Who Slimmed Down After Giving Birth

For more on Goldie's interview, check out www.prevention.com.

-- Terri MacLeod

Copyright 2012 by NBC Universal, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

VIEW THE PHOTOS: Hollywood's Hottest Beach Bodies -- The Guys!

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Toddler tantrum email series for moms

We get it. We’ve been there. Sign up for our email track for advice on how to handle different situations that may arise with your little one.

How Older Men Tighten Their Skin

Men, reduce the look of wrinkles, sagging skin and fine lines with this affordable and effective skin tightening treatment without leaving your home.

Attn Home Owners Who Never Miss a Payment.

Home Owners who have not missed a payment in 3 years or more need to read this. If you owe less than $625,000 on your home there is a solution.

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

Missed Open Enrollment? You can still buy Medigap!

The Medicare Open Enrollment Period isn't the only time to buy Medigap coverage. You can actually buy at any time of the year.

Sign up for the Webcast

Ready to tackle tax season? Learn 3 ways to boost deductions with CPA, Gene Marks.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

Why You Should Pay Attention to Free Sample Sites

Sign up now for freebies so good you will feel guilty not paying for them! No credit card or purchase necessary.

Hilton HHonors™ Card

Earn 40,000 Hilton HHonors™ Bonus Points. Apply for Your Card Today.

Only 6 Homesites Remain at Stafford Landing!

Don’t miss your chance to own a brand-new, affordable, single-family Ryan home in this charming Fredericksburg community. Priced from the $300s.

Bad News For Insurance, Great News For Virginia

Virginia drivers, with cars and good driving records are learning that they may qualify for lower car insurance rates. Do you qualify?

Is your insurance comp Laughing Behind Your Back?

New Studies Show that if you drive less than 55 miles a day you can save a ton on auto insurance.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!